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Amy Long - Instructor Spiritual12@sbcglobal.net

916-690-1682

Tara Turnbull - Instructor ninja27@hotmail.com

916-983-8173

 


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Sacramento Kenpo Karate

   

BLUE BELT Techniques

  1. Sleeper
  2. Thundering Hammers
  3. Dance of Death
  4. Thrusting Wedge
  5. Parting Wings
  6. Encounter with Danger
  7. Leap from Danger
  8. Locking Horns
  9. Scraping Hoof
  10. Repeated Devastation
  11. Locked Wing
  12. Flight to Freedom
  13. Defying the Storm
  14. Calming the Storm
  15. Securing the Storm
  16. Twin Kimono

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STRIKES/FINGER TECHNIQUES

Forward Horizontal Forearm

FOOT MANEUVERS

Sweep

MISCELLANEOUS BASICS

Stomp

Take Down

Shoulder Roll

Back Fall

Figure 4 Choke

ATTACKS

Hammer Lock

SPARRING TECHNIQUES/DRILLS

Pull Drag

Inverted Snap

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TERMINOLOGY/CONCEPTS

Height/Width/Depth Zones

Four Ranges

In the Guard

Slap the Mat/Break Your Fall

Tap/Tapping Out

SETS AND FORMS

Long Form 2

Finger Set 1

Coordination Set 1

FLOW DRILLS

Figure Eight Drill

Lock Flow Drill 2

STICK DRILLS

Two-Person/1 Stick Drill

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 
 

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Martial Arts training utilizes physical contact and discipline techniques that can result in physical harm.

All training is taken at the student's own risk.