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American Kenpo Karate Classes


Amy Long - Instructor Spiritual12@sbcglobal.net

916-690-1682

Tara Turnbull - Instructor ninja27@hotmail.com

916-983-8173

 


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Sacramento Kenpo Karate

   

GREEN Techniques

  1. Retreating Pendulum
  2. Hugging Pendulum
  3. Destructive Twins
  4. Wings of Silk
  5. Conquering Shield
  6. Fatal Cross
  7. Blinding Sacrifice
  8. Snaking Talon
  9. Gift of Destiny
  10. Gift in Return
  11. Crossed Twigs
  12. Raking Mace
  13. Hooking wings
  14. Backbreaker
  15. Kneel of Compulsion
  16. Cross of Destruction

     

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Forms and Sets

  • Short Form 3
  • Stick Set 1
  • Stance Set 2

Terminology

  • Anchoring

Basics

  • Re-grab
  • Rear scoop

Sparring Techniques

  • Bouncing wheelkicks

Flow Drills

  • Wristlock 2
  • Knife drill 1
  • Figure 8 drill

Stick Drills

  • Two person/2 stick drill

 

 

 

 

 

 


 

 
 

Privacy Policy | Copyright © 2006-2007 | Sacramento Kenpo Karate

Martial Arts training utilizes physical contact and discipline techniques that can result in physical harm.

All training is taken at the student's own risk.