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American Kenpo Karate Classes


Amy Long - Instructor kenpokaratechick@gmail.com

916-690-1682

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Sacramento Kenpo Karate

   

GREEN Techniques

  1. Destructive Twins
  2. Conquering Shield
  3. Fatal Cross
  4. Blinding Sacrifice
  5. Snaking Talon
  6. Gift of Destiny
  7. Crossed Twigs
  8. Raking Mace
  9. Hooking wings
  10. Backbreaker
  11. Kneel of Compulsion
  12. Cross of Destruction

     

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Forms and Sets

  • Short Form 3
  • Stick Set 1
  • Stance Set 2

Terminology

  • Anchoring

Basics

  • Re-grab
  • Rear scoop

Sparring Techniques

  • Bouncing wheelkicks

Flow Drills

  • Wristlock 2
  • Knife drill 1
  • Figure 8 drill

Stick Drills

  • Two person/2 stick drill

 

 

 

 

 

 


 

 
 

Privacy Policy | Copyright © 2006-2007 | Sacramento Kenpo Karate

Martial Arts training utilizes physical contact and discipline techniques that can result in physical harm.

All training is taken at the student's own risk.