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American Kenpo Karate Classes


Amy Long - Instructor Spiritual12@sbcglobal.net

916-690-1682

Tara Turnbull - Instructor ninja27@hotmail.com

916-983-8173

 


Yellow Belt

Orange Belt

Purple Belt

Blue Belt

Green Belt

Third Brown

Second Brown

First Brown

First Black

  
Sacramento Kenpo Karate

   

PURPLE BELT Techniques

 

  1. Twirling Wings
  2. Circling Wing
  3. Twisted Twig
  4. Leaping Crane
  5. Reversing Mace
  6. Striking Serpent’s Head
  7. Evading the Storm
  8. Returning Storm
  9. Gift of Destruction
  10. Broken Gift
  11. Begging Hands
  12. Obscure Sword
  13. Thrusting Prongs
  14. Snapping Twig
  15. Darting Mace
  16. Spiraling Twig

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STANCES

Wide Kneel

Crane

Front Twist

Rear Twist

Rotating Twist

 

KICKS

Looping Downward Wheel Kick

STRIKES/FINGER TECHNIQUES

Prong Strike/Thumb strike

Lifting Back Knuckle

Underhand Reverse Hammerfist

Middle Knuckle Rake

Looping Back Knuckle

Looping Hammerfist

Inside Vertical Forearm

MISC. BASICS

Slap Check

Arm Bar

Rolling Elbow

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

ATTACKS

Rear Two-Hand Choke (Straight/Bent)

Front Tackle

Front Bear Hug (Arms Pinned)

FLOW DRILLS

WristLock 1

GROUND TECHNIQUES

Elevator Flip

Scissor Flip

 

TERMINOLOGY/CONCEPTS

Path Against The Line

 

STICK DRILLS

Number Strikes Flow Drill

#4 Strike

 

 

SETS & FORMS

Stance Set 1

Striking Set 1

Short Form 2

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 
 

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Martial Arts training utilizes physical contact and discipline techniques that can result in physical harm.

All training is taken at the student's own risk.