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American Kenpo Karate Classes

 

YELLOW BELT Techniques

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  1. Delayed Sword
  2. Alternating Maces
  3. Sword of Destruction
  4. Deflecting Hammer
  5. Captured Twigs
  6. Lone Kimono
  7. Obstructing the Storm
  8. Mace of Aggression
  9. Attacking Mace
  10. Sword and Hammer

GREETINGS AND SALUTATIONS

Creed

Short Greeting/Salute

STANCES

Attention

Training Horse

Meditative Horse

Neutral Bows (right and left)

Forward Bow

Cat

Close Kneel

BLOCKS

Inward

Outward

Upward

Downward

Ext. Outward

Push-down

Cross

PUNCHES

Uppercut

Vertical

Backknuckle (side and front)

Horizontal

Fitted

KICKS

Front Snap (Ball)

Wheel

 

 

STRIKES

Outward Sword Hand

Inward Sword Hand

(6) Elbows

Knee

Hammerfist

FOOT MANEUVERS

Step-Thru (fwd and rev)

Step Drag (fwd and rev)

Drag Step (fwd and rev)

In place change (Switch)

Stepping offline

Single cross-out

CHECKS

Positional

Hugging

Pinning

Pain

SETS & FORMS

Short Form 1 (Right side only)

Blocking Set 1

TERMINOLOGY

Marriage of Gravity

Back-up Mass

Point of Origin

Thrusting vs. Snapping

Direct Rotation

Counter Rotation

Borrowed Force

 

 
 

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Martial Arts training utilizes physical contact and discipline techniques that can result in physical harm.

All training is taken at the student's own risk.